We created a weekly food dairy to help you (and us) do just that!
We don't claim to be health or fitness experts, but in our lives we have found that tracking what you eat and drink and how much you exercise can really help you make progress! It makes us think twice about eating that handful of m & m's, or potato chips or how much ranch we put on things.
This food diary is available in our Etsy Shop right now!
Here's a quote I found on pinterest:
It takes 4 weeks for you to see your body changing.
It takes 8 weeks for friends and family.
It takes 12 weeks for the rest of the world.
What great inspiration to keep trying!
Set goals and stick to them, you can do it!
Here are a few more pinterest tips…..